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Weather often affects people’s moods.
Sunlight breaking through clouds can lift our spirits, while a dull,
rainy day may make us feel a little gloomy. While noticeable, these
shifts in mood generally do not affect our ability to cope with daily
life. Some people, however, are vulnerable to a type of depression that
follows a seasonal pattern. For them, the shortening days of late autumn
are the beginning of a type of clinical depression that can last until
spring. This condition is called “Seasonal Affective Disorder,” or
SAD.
A mild form of SAD, often referred to
as the “winter blues,” causes discomfort, but is not incapacitating.
However, the term “winter blues” can be misleading; some people have a rare
form of SAD which is summer depression. This condition usually begins in
late spring or early summer.
What are the Symptoms?
Change in appetite, in particular a
craving for sweet or starchy foods, weight gain, decreased energy,
fatigue, tendency to oversleep, difficulty concentrating, irritability, avoidance
of social situations and feelings of anxiety and despair. Symptoms of summer depression may
include: poor appetite, weight loss and trouble sleeping.
How is SAD Treated?
Spend more time outdoors during the day,
keep curtains open while inside, move furniture so that you sit near a
window, exercise, take a vacation in a sunny destination, work at
resisting the carbohydrate and sleep cravings, light therapy (a health
care professional should be consulted before beginning light therapy).
Increasing your exposure to light,
monitoring your diet, sleep patterns and exercise levels are important
first steps. For those who are severely affected, devising a
treatment plan with a health care professional therapy may also be
needed.
Embrace the sun, have fun and take care
of yourself!!
Where To Go For More Information
For further information about seasonal
affective disorder, contact a community organization like the Canadian
Mental Health Association or Community Education Network to find out
about support and resources in your community.
Kim Kendell |
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